Kicking Broiled Parmesan Grouper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
12 oz Grouper fillets1 tbsp and 1 and 1/2 tsp Light Mayonaise1/4 Cup Parmesan Cheese2 tbsp butter softenedA dash of Hot Sauce 1 tbsp Lemon Juice1/8 tsp dried basil1/8 tsp ground black pepper1/8 tsp cajun seasoning1/8 tsp garlic powder
Mix all ingredients other than the grouper in a small bowl.
Place grouper on a baking sheet and broil for 2 - 3 minutes or until fish looks opaque and flakes easily with a fork.
Remove baking sheet from over. Spread each grouper filet with the cheese mixture.
Return to over and broil for an additional 2 minutes.
Take out and enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARTATE.
Place grouper on a baking sheet and broil for 2 - 3 minutes or until fish looks opaque and flakes easily with a fork.
Remove baking sheet from over. Spread each grouper filet with the cheese mixture.
Return to over and broil for an additional 2 minutes.
Take out and enjoy!
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ARTATE.
Nutritional Info Amount Per Serving
- Calories: 194.9
- Total Fat: 10.1 g
- Cholesterol: 61.9 mg
- Sodium: 242.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 23.8 g
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