gluten free apple cinnamon muffin in a mug
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Egg, fresh, whole, raw, 1 large (remove)Coconut Oil, 1 1tsp (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)*almond ground, 2 tbsp (remove)Cinnamon, ground, 2 tsp (remove)Baking Powder, 1 tsp (remove)Granny smith apple - 1 med. apple, .25 serving (remove)
Directions
combine wet, stir in dry ingred, Add apple. Bake 350 for 18 min

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEPRESSED29.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 274.6
  • Total Fat: 14.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 560.0 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.5 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy