gluten free apple cinnamon muffin in a mug

Name: gluten free apple cinnamon muffin in a mug Recipe
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 1
Ingredients: Egg fresh whole raw 1 large (remove); Coconut Oil 1 1tsp (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); *almond ground 2 tbsp (remove); Cinnamon ground 2 tsp (remove); Baking Powder 1 tsp (remove); Granny smith apple - 1 med. apple .25 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 18

Number of Servings: 1

Ingredients

Egg, fresh, whole, raw, 1 large (remove)Coconut Oil, 1 1tsp (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)*almond ground, 2 tbsp (remove)Cinnamon, ground, 2 tsp (remove)Baking Powder, 1 tsp (remove)Granny smith apple - 1 med. apple, .25 serving (remove)

Directions

combine wet, stir in dry ingred, Add apple. Bake 350 for 18 min

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEPRESSED29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 274.6
Total Fat: 14.0 g
Cholesterol: 186.0 mg
Sodium: 560.0 mg
Total Carbs: 12.4 g
Dietary Fiber: 7.0 g
Protein: 9.5 g

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