Lamb and dried plum stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs lamb, cubed2 tbsp Berbere spice mix2 tbsp butter or ghee1 can tomato sauce1 can diced tomatoes1/2 cup dried plum pieces3 cups fresh spinach
Brown the lamb in a hot pan with the spice mix and ghee.
Toss it into a crock pot along with remaining ingredients (except spinach). Stir well. Cook on low for approximately 7 hours.
About 15 minutes before serving, stir in the spinach.
Enjoy over wild rice if you eat the carbs or all on it's own if you don't. :)
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Toss it into a crock pot along with remaining ingredients (except spinach). Stir well. Cook on low for approximately 7 hours.
About 15 minutes before serving, stir in the spinach.
Enjoy over wild rice if you eat the carbs or all on it's own if you don't. :)
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Nutritional Info Amount Per Serving
- Calories: 225.6
- Total Fat: 9.9 g
- Cholesterol: 82.0 mg
- Sodium: 142.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.7 g
- Protein: 24.0 g
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