Pumpkin Green Smoothie

Name: Pumpkin Green Smoothie Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: - 1/2 can organic pumpkin puree (1 cup homemade or canned); - 2 cups organic spinach (or any leafy green); - 1/2 frozen banana (chunks for easy blending); - 1 cup vanilla almond milk (or any type of milk you like); - 1 tsp pumpkin spice or cinnamon and nutmeg (add more or less to taste)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

- 1/2 can organic pumpkin puree (1 cup homemade or canned)- 2 cups organic spinach (or any leafy green)- 1/2 frozen banana (chunks for easy blending)- 1 cup vanilla almond milk (or any type of milk you like)- 1 tsp pumpkin spice or cinnamon and nutmeg (add more or less to taste)

Directions

Add all ingredients to a blender. (I use a Magic Bullet, but any blender will do.) Blend and enjoy!

Serving Size: makes 1 16-ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user FOODIEINMOTION.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 139.6
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 228.3 mg
Total Carbs: 21.4 g
Dietary Fiber: 8.6 g
Protein: 4.3 g

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