Curried Pumpkin Soup

Name: Curried Pumpkin Soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 10
Ingredients: 6 cups mashed roasted pumpkin (plain canned pumpkin can be substituted); 5 cups vegetable broth (no salt added); 1 onion chopped; 1 garlic clove minced; 2 tsp minced ginger root; 1.5 tsp olive oil; 1 tsp red chili pepper flakes (or less); 1 Tbl curry powder; 1 tsp coriander seed crushed; 1.5 tsp salt; 2 cups Fat free half and half; 1 cup light sour cream (or low fat milk)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 10

Ingredients

6 cups mashed roasted pumpkin (plain canned pumpkin can be substituted)5 cups vegetable broth (no salt added)1 onion, chopped1 garlic clove, minced2 tsp minced ginger root1.5 tsp olive oil1 tsp red chili pepper flakes (or less)1 Tbl curry powder1 tsp coriander seed, crushed1.5 tsp salt2 cups Fat free half and half1 cup light sour cream (or low fat milk)

Directions

1. In a stock pot, saute onion, garlic, ginger root in olive oil; add in spices (pepper flakes, curry powder, coriander). Saute 5 minutes to release flavors from spices.

2. Add vegetable broth and pumpkin puree to the pot. Bring to boil; reduce heat. Simmer for 20-25 minutes.

3. Add half and half and sour cream, cook 10 minutes more. Do not boil.

makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user CSANCHEZ1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving