Beef-Pork-Chicken Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
8 oz Beef, 90% Lean Ground Beef from Sirloin8 oz Hormel Premium Less Fat Ground Pork8 oz Golden Plump Lean Ground Chicken1 cup Mushrooms, fresh button, chopped fine1 cup Portabella Mushrooms, chopped fine1 Shallot (about 3 oz), chopped fine1 cup Basic Baked Eggplant*, chopped fine3 slices Brownberry Grains & More Double Fiber Bread, chopped coarse1 Tbsp Worcestershire Sauce2 large Eggs, rawGarlic powder, pepper, herbs to taste (I use Thyme and Basil or Italian Seasoning Blend and sometimes I add Cajun Hot Sauce if I want it spicier)Cooking spray*I used the Basic Baked Eggplant recipe submitted by LADYPHOENIX61.
Preheat oven to 350 degrees.
Put the mushrooms into a food processor and pulse until finely chopped (about 6-7 pulses). Do the same in turn with the shallots, baked eggplant and bread slices.
Combine the three meats, mushrooms, shallots and eggplant in a bowl and mix by hand. Add any seasonings you like, garlic powder, herbs, etc. Add the bread crumbs, two eggs and Worcestershire Sauce and mix thoroughly. Let it rest for 5-10 minutes. Spray two loaf pans with cooking spray and divide the mixture between them. Place pans in oven and bake for 45 minutes or until internal temperature reaches 165 degrees. Take them out of the oven when done and let them rest for 5 minutes before slicing.
Serving Size: Makes 16 1" slices
Number of Servings: 16
Recipe submitted by SparkPeople user MN17825.
Put the mushrooms into a food processor and pulse until finely chopped (about 6-7 pulses). Do the same in turn with the shallots, baked eggplant and bread slices.
Combine the three meats, mushrooms, shallots and eggplant in a bowl and mix by hand. Add any seasonings you like, garlic powder, herbs, etc. Add the bread crumbs, two eggs and Worcestershire Sauce and mix thoroughly. Let it rest for 5-10 minutes. Spray two loaf pans with cooking spray and divide the mixture between them. Place pans in oven and bake for 45 minutes or until internal temperature reaches 165 degrees. Take them out of the oven when done and let them rest for 5 minutes before slicing.
Serving Size: Makes 16 1" slices
Number of Servings: 16
Recipe submitted by SparkPeople user MN17825.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 6.1 g
- Cholesterol: 52.0 mg
- Sodium: 120.7 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.7 g
- Protein: 10.0 g
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