Slow Cooked Pork Ribs, lean

Name: Slow Cooked Pork Ribs, lean Recipe
Yield: 8
Ingredients: 4 pounds boneless lean pork style ribs; 1/2 tsp. salt; 1/4 tsp. pepper; 1/4 cup light brown sugar; 2 cloves garlic minced; 1 large onion halved and thinly sliced; 1/2 cup apple juice; optional (not included in nutritional) BBQ sauce; Lightly grease the crockery insert of a 5 to 6-quart slow cooker. Wash pork trim excess fat and pat dry with paper towels. Put the sliced onions in the bottom of the slow cooker then place pork on top. Sprinkle the pork with salt and pepper brown sugar and minced garlic; turn the pork ribs to coat all pieces. Pour apple juice evenly over the pork. Cover and cook on LOW for 8 to 9 hours. Drain liquids from the pork. Pour barbecue sauce over the pork and stir slightly to distribute the sauce. Cover and cook on LOW for 1 hour longer.

Number of Servings: 8

Ingredients

4 pounds boneless lean pork style ribs1/2 tsp. salt1/4 tsp. pepper1/4 cup light brown sugar2 cloves garlic, minced1 large onion, halved and thinly sliced1/2 cup apple juiceoptional (not included in nutritional) BBQ sauceLightly grease the crockery insert of a 5 to 6-quart slow cooker. Wash pork, trim excess fat and pat dry with paper towels. Put the sliced onions in the bottom of the slow cooker, then place pork on top. Sprinkle the pork with salt and pepper, brown sugar, and minced garlic; turn the pork ribs to coat all pieces. Pour apple juice evenly over the pork. Cover and cook on LOW for 8 to 9 hours. Drain liquids from the pork. Pour barbecue sauce over the pork and stir slightly to distribute the sauce. Cover and cook on LOW for 1 hour longer.

Directions

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LLTRUFFLES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 392.6
Total Fat: 18.7 g
Cholesterol: 145.2 mg
Sodium: 152.5 mg
Total Carbs: 9.4 g
Dietary Fiber: 0.4 g
Protein: 43.9 g

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