Saucy Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb lean boneless pork chops1/2 tsp salt2 Tbsp Splenda brown sugar blend1/4 tsp pepper1 tsp garlic powder2 tsp olive oil1 cups low sugar ketchup1 tsp Liquid Smoke
1. Add the oil to a skillet over medium-high heat. Sprinkle both sides of pork chops with salt, pepper, and garlic powder. Once the oil is heated, sear both sides of the pork until golden, about 3 minutes per side. Add to slow cooker.
2. In a medium bowl, combine the ketchup, liquid smoke and brown sugar and stir until smooth. Pour the mixture over the chops and stir.
3. Cover and cook on LOW 6 hours.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. In a medium bowl, combine the ketchup, liquid smoke and brown sugar and stir until smooth. Pour the mixture over the chops and stir.
3. Cover and cook on LOW 6 hours.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 267.6
- Total Fat: 13.5 g
- Cholesterol: 66.1 mg
- Sodium: 1,107.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.1 g
- Protein: 23.4 g
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