Smart Patty Melt (with ground beef)

Name: Smart Patty Melt (with ground beef) Recipe
Yield: 4
Ingredients: 1 lb---Extra Lean Ground Beef; 2 tbsp---Light Mayo; 3 tbsp---Fat Free Italian Dressing; 1 large---Onion (sliced); 8 slices---Nature's Own Healthy WhiteWheat Bread; 4 slices---American Cheese

(10)

Number of Servings: 4

Ingredients

1 lb---Extra Lean Ground Beef2 tbsp---Light Mayo3 tbsp---Fat Free Italian Dressing1 large---Onion (sliced)8 slices---Nature's Own Healthy WhiteWheat Bread4 slices---American Cheese

Directions

Preheat oven to 400
Mix meat with miracle whip and add salt and pepper to taste.
Shape into 4 patties and set aside

In non stick skillet ,add 1tbsp italian dressing and sliced onion cook until golden brown remove
Add patties.
Cook until done;
Spray baking sheet with nonstick spray.
Brush pieces of bread with remaining italian dressing both sides
Lay 4 pieces down add cheese onions and burger
Top with remaining sliced bread and bake at 400 10 min on each side or until golden and toasty

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHREDNECK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 471.4
Total Fat: 28.9 g
Cholesterol: 96.0 mg
Sodium: 752.1 mg
Total Carbs: 27.5 g
Dietary Fiber: 5.8 g
Protein: 31.3 g

More Recipes Like This

TIME55

CALS400

(173 ratings)

Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by: CD1898454

CALORIES 399.7 FAT 25 PROTEIN 22.3 CARBS 17.7 FIBER 2.1

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

Member Reviews

KITTYGABOR
My husband and I loved this!! We used only one piece of bread (low cal wheat) under the patty..cut the calories a bit..I was surprised at how well the toast turned out..Great recipe that we will use again! - 3/29/11
BENTLEY792003
Excellent!! I used arnolds thins for me and rolls for my boyfriend so we were both able to enjoy it! Tasted even better heated up the next day! - 4/20/10
TER_BEAR2
taste great. I omitted thee onion (allergy to onion family) and used swiss cheese instead of the american. I think next time I may use sour dough bread instead. - 3/23/10
HARLEY501
These were very good. My kids didn't like how hard the bread got, but ate every bite once I cut the crust off. My husband ate them as leftovers and commented the next day about how good they were. They took a little more time than I was prepared for, but I will make again. - 2/14/10
TCLADY
Sounded to me as just what I was looking for, qiuck, easy, local and my non dieting hubby would eat it. - 12/23/09
BEV312
Thanks! Enjoyed it. - 4/29/09
ZOESMOM829
I really liked this recipe. It was very easy and very tasty! I substituted balsalmic vinegarette for the italian dressing because I didn't have any italian dressing and it was still very good! Even my bf liked it! - 4/29/08
DONNAA76
sounds great. i'm going to make with fat free cheese, and low calorie bread to reduce the calories. - 4/29/08