Yogurt Cucumber Dip

Name: Yogurt Cucumber Dip Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Yogurt plain low fat 2 cup (8 fl oz); Cucumber (with peel) 1 cup grated cucumber (8-1/4); Garlic powder 0.5 tsp; Dried Mint 0.5 tsp.; Salt 0.5 tsp.

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Yogurt, plain, low fat, 2 cup (8 fl oz) Cucumber (with peel), 1 cup grated cucumber (8-1/4") Garlic powder, 0.5 tspDried Mint , 0.5 tsp.Salt 0.5 tsp.

Directions

Mix the salt, garlic powder, dried mint and yogurt with a spoon until smooth. Grate the cucumber and add to the mixture. Chill in the refrigerator and serve as a dip.

Number of Servings: 1

Recipe submitted by SparkPeople user PEARLKAD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.9
Total Fat: 7.8 g
Cholesterol: 29.4 mg
Sodium: 346.4 mg
Total Carbs: 39.7 g
Dietary Fiber: 1.3 g
Protein: 27.0 g

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