Easy Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Casserole:1 lb. boneless, skinless chicken breast, chopped into bite-sized pieces1 1/2 c. white rice, cooked1/2 c sliced, fresh mushroomsSauce:2 c Silk Original Soymilk1 clove garlic1/2 c onion, chopped6 oz mozzarella cheese, shredded
Preheat oven to 350. Chop chicken and mushrooms, and combine in a medium bowl with the rice, cayenne pepper and salt. Pour into a 3-qt. casserole.
Place the milk, chopped onion, garlic, salt, and white pepper in a sauce pan and bring to a boil. Simmer 5-7 minutes, or until the milk begins to thicken and the garlic and onion are fragrant. Add the cheese and stir until combined.
Pour the sauce over the casserole ingredients, cover, and place in oven 40-45 minutes, or until sauce is bubbly and chicken is cooked through.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROCKINREVUTHE.
Place the milk, chopped onion, garlic, salt, and white pepper in a sauce pan and bring to a boil. Simmer 5-7 minutes, or until the milk begins to thicken and the garlic and onion are fragrant. Add the cheese and stir until combined.
Pour the sauce over the casserole ingredients, cover, and place in oven 40-45 minutes, or until sauce is bubbly and chicken is cooked through.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ROCKINREVUTHE.
Nutritional Info Amount Per Serving
- Calories: 257.8
- Total Fat: 8.5 g
- Cholesterol: 59.8 mg
- Sodium: 973.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 0.8 g
- Protein: 27.1 g
Member Reviews