Yeast Free GF Hamburger Helper

Name: Yeast Free GF Hamburger Helper Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 pound ground turkey; 2 t. yeast free chili powder; 2 t onion powder; 1 clove minced garlic; 1/2 t salt; 2 c yeast free vegetable broth; 1 c almond milk; 1 1/2 c water; 12 oz. brown rice penne; 2 T tomato paste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 pound ground turkey2 t. yeast free chili powder2 t onion powder1 clove minced garlic1/2 t salt2 c yeast free vegetable broth1 c almond milk1 1/2 c water12 oz. brown rice penne2 T tomato paste

Directions

Brown the ground Turkey in a skillet... mix spices together... add liquid, tomato paste, and spices to the skillet... add pasta to the pan... Cook covered on low heat for 20-30 minutes or until the rice noodles are soft.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user WBOYACK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 366.5
Total Fat: 12.9 g
Cholesterol: 66.7 mg
Sodium: 342.0 mg
Total Carbs: 50.1 g
Dietary Fiber: 3.9 g
Protein: 15.7 g

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