Pakistani Kima (Beef Curry)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 tbsp coconut oil2 cups chopped onion2 cloves minced garlic1 pound ground beef (or ground chicken, turkey, tofu, etc)3 oz (dry) Bob's Red Mill TVP, reconstituted3 tbsp curry powder4.5 tsp salt1/4 tsp pepper1/4 tsp cinnamon1/4 tsp ginger1/4 tsp turmeric4-6 cups tomatoes (canned is fine, NO SUGAR ADDED pls)1 head cauliflower, in florettes2 cups snapped green beans2 cups frozen peas
Melt oil in a large pan. Add onion and garlic, cook until onion softens and garlic begins to brown (watch it carefully – garlic burns easily!)
Add meat (or TVP or tofu or whatever you're using) and cook thoroughly.
Add curry, salt and spices. Stir well.
Add cauliflower, tomatoes and peas to the pan. Bring to a simmering boil. Reduce heat, cover and simmer for 25 minutes, or until cauliflower is done.
Serving Size: 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user REVALLYSON.
Add meat (or TVP or tofu or whatever you're using) and cook thoroughly.
Add curry, salt and spices. Stir well.
Add cauliflower, tomatoes and peas to the pan. Bring to a simmering boil. Reduce heat, cover and simmer for 25 minutes, or until cauliflower is done.
Serving Size: 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user REVALLYSON.
Nutritional Info Amount Per Serving
- Calories: 2,195.8
- Total Fat: 98.8 g
- Cholesterol: 308.8 mg
- Sodium: 3,198.8 mg
- Total Carbs: 196.7 g
- Dietary Fiber: 46.7 g
- Protein: 162.3 g
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