Black Bean and Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cans of rinsed and drained black beans, reduced sodium.1 red bell pepper2 medium carrots, sliced1/2 medium onion, diced3 cloves of garlic, minced2 T fresh cilantro, chopped2 cups of fat free chicken broth2 cups of pumpkin puree (no spices)1 T extra virgin olive oil1 t cumin2 chipotle chilis in adobo, chopped1 T lime juice1/2 t oreganosalt and pepper
Add oil, carrots, bell pepper, and onion and saute on medium-high heat with 1T olive oil for about 5-7 minutes (till tender), add garlic & cumin. Saute 1 minute.
Add broth, puree, beans, peppers and bring to a boil. Reduce heat, simmer 10 minutes.
Pure 1/3 of the soup, add the chicken, simmer another 10 minutes.
Season with a dash of salt and pepper, add lime juice, chopped cilantro and enjoy.
Serving Size: 6 bowls
Add broth, puree, beans, peppers and bring to a boil. Reduce heat, simmer 10 minutes.
Pure 1/3 of the soup, add the chicken, simmer another 10 minutes.
Season with a dash of salt and pepper, add lime juice, chopped cilantro and enjoy.
Serving Size: 6 bowls
Nutritional Info Amount Per Serving
- Calories: 110.7
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 462.4 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 6.5 g
- Protein: 5.5 g
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