Sausage and Kale Soup

Name: Sausage and Kale Soup Recipe
Prep time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 1 pound bulk hot or mild lean italian pork sausage; 1/4 cup chopped onion; 2 minced cloves of garlic; 1/2 teas. italian seasoning crushed; 4 cups coarsely chopped kake leaves (or swiss chard); 1 Roma tomato chopped

Minutes to Prepare: 25

Number of Servings: 4

Ingredients

1 pound bulk hot or mild lean italian pork sausage1/4 cup chopped onion2 minced cloves of garlic1/2 teas. italian seasoning, crushed4 cups coarsely chopped kake leaves (or swiss chard)1 Roma tomato, chopped

Directions

In a Dutch oven cook sausage, onion and garlic until sausage is brown; drain off fat. Stir in broth and Italian seasoning. Bring to boiling; reduce heat. Stir in kale; cook until just wilted. Stir in tomato, cook for 1 minute more.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WINCIKABI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 180.8
Total Fat: 10.7 g
Cholesterol: 30.0 mg
Sodium: 361.8 mg
Total Carbs: 10.5 g
Dietary Fiber: 3.0 g
Protein: 9.8 g

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