Pumpkin Yogurt Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1/4 medium frozen banana, 1/4 cup chilled 100%pumpkin puree, 1/2 cup crushed ice, 1/2 cup Almond Breeze almond milk (unsweetened vanilla), 1/4 tsp. vanilla extract, 1/4 tsp. pumpkin pie spice or cinnamon, 3 oz. Oikos Organic Greek Yogurt, 1.5 Tbsp. Agave Nectar or honey
Freeze banana and chill pumpkin puree ahead of time. Combine all items in a blender or cup blender. Pulse Blend until well incorporated and smooth. May double recipe for larger blender.
Serving Size: 1 individual smoothie... aprox. 12 oz.
Serving Size: 1 individual smoothie... aprox. 12 oz.
Nutritional Info Amount Per Serving
- Calories: 210.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 123.2 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 3.8 g
- Protein: 9.3 g
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