Raw Shaved Zucchini and Fennel Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 pound zucchini (2-3 medium)1 large bulb fennel, quartered and cored, fronds reserved2 tablespoons extra-virgin olive oil2 tablespoons lemon juice3/4 teaspoon salt1/4 teaspoon freshly ground pepper1/4 cup slivered red onionOptional: 6 tablespoons shredded Manchego or Asiago cheese (not included into calorie count)
1. Very thinly slice zucchini lengthwise into long strips with a vegetable peeler, mandoline or knife. Place the strips on a double layer of paper towel and let stand while you prepare the rest of the salad.
2. Very thinly slice fennel bulb with a knife or mandoline. Chop enough fronds to equal about 1/4 cup. Whisk oil, lemon juice, salt and pepper in a large bowl. Add the zucchini, fennel, fronds and onion; gently stir to coat well. Serve sprinkled with cheese
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVELNISTA.
2. Very thinly slice fennel bulb with a knife or mandoline. Chop enough fronds to equal about 1/4 cup. Whisk oil, lemon juice, salt and pepper in a large bowl. Add the zucchini, fennel, fronds and onion; gently stir to coat well. Serve sprinkled with cheese
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TRAVELNISTA.
Nutritional Info Amount Per Serving
- Calories: 88.7
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 31.8 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.4 g
- Protein: 1.4 g
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