Spaghetti Squash Au Gratin
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 medium spaghetti squash, about 8 cups2 Tablespoons Brummel and Brown margarine1 medium yellow onion, cut in half and very thinly sliced1/4 teaspoon red pepper flakes1 teaspoon thyme1/2 cup fat free sour cream1/2 cup shredded cheddar cheese
Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a 1/4 inch of water and microwave for 10 - 12 minutes.
In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375 oven for 15 - 20 minutes until golden brown on top.
Serving Size: 8 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user WENDIL13.
In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375 oven for 15 - 20 minutes until golden brown on top.
Serving Size: 8 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user WENDIL13.
Nutritional Info Amount Per Serving
- Calories: 96.7
- Total Fat: 4.2 g
- Cholesterol: 10.2 mg
- Sodium: 104.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.2 g
- Protein: 3.6 g
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