JP's Healthy Chicken Tortilla Soup
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
48oz - Low Sodium Chicken Broth 1 - 14.5oz Can Mexican-style stewed tomatoes, un-drained 2 - Cups Shredded Cooked Chicken Breast (about 10 ounces) 8 - Cloves Roasted Garlic 1 - Diced yellow Bell Pepper1 - Diced Red Bell Pepper1 1/2 Cup - Frozen Sweet Corn1 - 19.75oz Can Black Bean (drained/rinse)1 - 7oz Can Diced Fire Roasted Green Chilies1 Bag White Tortilla ChipsOptional - 2% Low-fat Mexican Cheese and a Wedge of Lime
1. Salt and pepper chicken breast and bake with garlic cloves at 400 degrees for about an hour. Shred chicken and mash garlic and set aside.
2. Combine all ingredients (Chicken broth, shredded chicken breast, roasted garlic, mexican stewed tomatoes, diced bell peppers, corn un-drained, black bean drained/rinse, fire roasted chilies in a 3-1/2- or 4-quart slow cooker.
2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.
3. To serve, ladle soup into warm soup bowls on top of tortilla chips.
4. Optional - sprinkle some 2% low-fat Mexican cheese and squeeze a wedge of lime on top of soup.
Makes: 7 servings
Prep 20 minutes Cook 6 to 7 hours on low or 3 to 3-1/2 hours on high.
Serving Size: Make 7 1-Cup Servings
Number of Servings: 7
Recipe submitted by SparkPeople user JPENNY2525.
2. Combine all ingredients (Chicken broth, shredded chicken breast, roasted garlic, mexican stewed tomatoes, diced bell peppers, corn un-drained, black bean drained/rinse, fire roasted chilies in a 3-1/2- or 4-quart slow cooker.
2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.
3. To serve, ladle soup into warm soup bowls on top of tortilla chips.
4. Optional - sprinkle some 2% low-fat Mexican cheese and squeeze a wedge of lime on top of soup.
Makes: 7 servings
Prep 20 minutes Cook 6 to 7 hours on low or 3 to 3-1/2 hours on high.
Serving Size: Make 7 1-Cup Servings
Number of Servings: 7
Recipe submitted by SparkPeople user JPENNY2525.
Nutritional Info Amount Per Serving
- Calories: 292.5
- Total Fat: 7.9 g
- Cholesterol: 25.1 mg
- Sodium: 958.2 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 3.7 g
- Protein: 16.6 g
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