Spicy canned chicken burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 12 oz canned chicken drained1/3 c bread crumbs1/3 c onion chopped1/3 c bell pepper chopped1 large egg 1/2 Jalapeno
Mix together. Form patty. Pan fry in olive oil about 5 min on each side.
Serving Size: 3 1/2-cup servings
Serving Size: 3 1/2-cup servings
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 4.0 g
- Cholesterol: 137.0 mg
- Sodium: 681.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.0 g
- Protein: 25.9 g
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