Broad Bean & Potato Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 2 1tsp Onions, raw, 1 medium (2-1/2" dia) Garlic, 4 cloves *Dried Chilli flakes, .2 tsp Ginger Root, 1.5 tsp *ground tumeric, 1 tsp *Cumin seed, 1 tsp *cumin powder, 1.5 tbsp *Coriander leaf, dried, 1 tbsp *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) *broad bean (fava, fresh preferably), 50 gram(s) Mushrooms, fresh, 4 small Red Ripe Tomatoes, 1 Italian tomato Tomato Paste, 20 grams
Fry onions garlic and cumin seeds followed by all other spices and finally, tomato paste. Add medium-sized dice of potatoes and about a cup of water. Simmer for 10 mins, then add mushrooms & broad beans and simmer another 5 or so until soft.
Serving Size: 4 x 1.75 ladle serves
Number of Servings: 4
Recipe submitted by SparkPeople user NIKALE.
Serving Size: 4 x 1.75 ladle serves
Number of Servings: 4
Recipe submitted by SparkPeople user NIKALE.
Nutritional Info Amount Per Serving
- Calories: 132.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 61.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.7 g
- Protein: 3.2 g
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