Asparagus Quiche (Crustless)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DCLLOYD22.
Asparagus, fresh, 1 cup Egg substitute, liquid (Egg Beaters), 1 cup Mozzarella Cheese, whole milk, 0.25 cup, shredded *Colby and Monterey Jack Cheese shredded, 0.75 cup Hot Italian Sausage-Johnsonville 1 link 3oz, 6 oz Milk, 2%, with added nonfat milk solids, 1 cup
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DCLLOYD22.
Nutritional Info Amount Per Serving
- Calories: 151.8
- Total Fat: 10.2 g
- Cholesterol: 30.0 mg
- Sodium: 351.5 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.4 g
- Protein: 11.3 g
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