Drunken Black Lentil & Pumpkin Chili

Name: Drunken Black Lentil & Pumpkin Chili Recipe
Prep time: 30 min
Cook time: 55 min
Total time: 85 min
Yield: 8
Ingredients: 2 T. extra virgin olive oil; 1 medium sweet onion chopped; 4 cloves garlic chopped; 1 large zucchini chopped; 1 large yellow squash chopped; 1 delicata squash seeded and chopped; 2 T. chili powder; 1 T. cumin; 2 -15 oz. cans pumpkin; 2 c. black lentils; 2 - 28 oz. cans tomatoes chopped; 2 - 12 oz. beers

Minutes to Prepare: 30
Minutes to Cook: 55

Number of Servings: 8

Ingredients

2 T. extra virgin olive oil1 medium sweet onion, chopped4 cloves garlic, chopped1 large zucchini, chopped1 large yellow squash, chopped1 delicata squash, seeded and chopped2 T. chili powder1 T. cumin2 -15 oz. cans pumpkin2 c. black lentils2 - 28 oz. cans tomatoes, chopped2 - 12 oz. beers

Directions

Heat oil in heavy pot, add onion and garlic, saut� until soft. Add squashes, chili powder, and cumin, stir. Saute for 5 minutes. Add lentils, tomato, beer, and pumpkin. Simmer 45 minutes, stir frequently to keep from burning.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PEZCATHY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 265.4
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 314.7 mg
Total Carbs: 45.0 g
Dietary Fiber: 16.4 g
Protein: 11.5 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

Member Reviews