Gluten Free Tilapia Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Tilapia filetsRice Chex Cereal, .5 cup crushed fine Yellow Cornmeal, .5 cup No salt seasoning, 1 tspCayenne, .25 tsp Egg substitute .5 cup Cooking spray
Preheat oven to 425. Spray a broiling pan or metal rack on a cookie sheet. Cut the fillets in half then in half again. Mix the crushed Chex, cornmeal and seasoning in a shallow dish. Pour the egg substitue into a separate shallow dish. Dredge each peice in the egg substitute then in the chex mixture. Place the fish sticks on the prepaired pan and cook for 8-10 minutes. Turn each peice over and bake for another 8-10.
Serving Size: 4 servings 3-4 peices each
Serving Size: 4 servings 3-4 peices each
Nutritional Info Amount Per Serving
- Calories: 190.2
- Total Fat: 2.5 g
- Cholesterol: 55.0 mg
- Sodium: 143.5 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.2 g
- Protein: 27.0 g
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