Lynette's Spinach, Bacon and Feta Omlet

Name: Lynette''s Spinach, Bacon and Feta Omlet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3/4 C egg substitute; 2 Tbsp chopped onion; 2 C fresh spinach; 1 slice turkey bacon (crumbled); 1/4 C Feta cheese; 1/4 C salsa

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3/4 C egg substitute2 Tbsp chopped onion2 C fresh spinach1 slice turkey bacon (crumbled)1/4 C Feta cheese1/4 C salsa

Directions

Spray frying pan with nonstick cooking spray. Saute onion and spinach until wilted. Arrange evenly in pan and pour egg substitute into pan. Add bacon. Season with pepper, garlic powder, and parsley flakes. Cook until mostly done on top. Flip and cook on the other side. Fold in half, putting feta inside. Serve with salsa on top.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALNICKELS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.4
Total Fat: 10.9 g
Cholesterol: 43.4 mg
Sodium: 1,237.3 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.7 g
Protein: 30.5 g

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