Sweet potato chili

Name: Sweet potato chili Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: Onions raw 1 medium diced (2-1/2 dia); Garlic 1 clove minced; *Cumin ground 1 tbsp; *Coriander ground 1 tbsp; *Tumeric ground 2 tsp; Chili powder 1 tsp; Sweet potato 1 medium diced.; Carrots raw 2 medium (diced; Parsnips 2 parsnip (9 long) diced; Marinara Sauce 1/2 cup 1 serving; Vegetable Broth 2 cups; Beans black .5 cup; Beans red kidney 1 cup; Cinnamon ground 1 tbsp; Cilantro dried 1 tbsp; Cilantro raw 2 tbsp

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Onions, raw, 1 medium, diced (2-1/2" dia)Garlic , 1 clove minced*Cumin ground, 1 tbsp *Coriander ground, 1 tbsp *Tumeric ground, 2 tsp Chili powder, 1 tsp Sweet potato, 1 medium diced.Carrots, raw, 2 medium (dicedParsnips, 2 parsnip (9" long) dicedMarinara Sauce, 1/2 cup, 1 serving Vegetable Broth, 2 cupsBeans, black, .5 cup Beans, red kidney, 1 cup Cinnamon, ground, 1 tbsp Cilantro, dried, 1 tbsp Cilantro, raw, 2 tbsp

Directions

1. Dice one medium onion. Sweat in one tablespoon of
oil until tender, add minced garlic. Season with
onion and garlic with a pinch of salt.
2. Toss spices into pan covering the onions. Heat for
about 30 seconds to release oils from the spice.
3. Peel and dice sweet potatoes, carrots and parsnips.
Add to pan containing onion and spices. Sweat for
about 5 minutes. Season with a little salt.
4. Cover vegetable with marinara sauce and half can
of broth. Stir well. Then add beans and dried
cilantro. Cook about 15 minutes, checking to see if
root vegetables are beginning to become tender.
5. Add fresh cilantro and cinnamon, cook at least
another 10 minutes.

Serving Size: 4-(2-cup) servings

Number of Servings: 4

Recipe submitted by SparkPeople user BPARASOLLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving