green smoothie blast

Name: green smoothie blast Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1.5 small apple; .5 fresh pear; .5 banana; 2 cups spinach; equal parts of fresh coconut water and bottled water

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1.5 small apple.5 fresh pear.5 banana2 cups spinachequal parts of fresh coconut water and bottled water

Directions

put in large nutri bullet cup, spinach, apples, pear and banana and add liquids to the fill line. Then blast away till smooth .

Serving Size: 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user RUSTEDHALO42.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 121.0
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 86.7 mg
Total Carbs: 29.4 g
Dietary Fiber: 5.1 g
Protein: 2.2 g

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