Pumpkin Pie, Breakfast in a Mug!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 c. Oats1 egg1/4 c. pumpkin puree2 T. applesauce2 t. agavePumpkin spice and extra cinnamon to taste
1. (Optional) Blend oats a bit to make the consistency more pie-like.
2. Mix all ingredients together and pour into a microwave-safe mug.
3. Cook on high for 1 minute. Check and cook in 30 second intervals until center is no longer liquidy (about 2 minutes in my microwave). Remove and enjoy!
Serving Size: Makes one filling breakfast in a mug.
Number of Servings: 1
Recipe submitted by SparkPeople user SIXPETE.
2. Mix all ingredients together and pour into a microwave-safe mug.
3. Cook on high for 1 minute. Check and cook in 30 second intervals until center is no longer liquidy (about 2 minutes in my microwave). Remove and enjoy!
Serving Size: Makes one filling breakfast in a mug.
Number of Servings: 1
Recipe submitted by SparkPeople user SIXPETE.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 7.2 g
- Cholesterol: 186.0 mg
- Sodium: 75.2 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 6.9 g
- Protein: 10.8 g
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