Simmer Pot Chili
- Number of Servings: 8
Ingredients
1 1/2 LBS. 93% LEAN GROUND BEEF1-28 oz. can DICED TOMATOES2-15 oz cans KIDNEY BEANS, UNDRAINED1-6 oz. can TOMATO PASTE1-LARGE ONION, CHOPPED1-MEDIUM GREEN PEPPER, CHOPPED1- STALK CELERY, CHOPPED2 TSP. CHILI POWDER1/8 TSP. NUTMEG1/4 TSP. CUMIN1 TBSP. SUGAR1 TBSP. FRANKS RED HOT CAYENNE PEPPER SAUCE
1) FRY BEEF, ONION, GREEN PEPPER, AND CELERY UNTIL MEAT IS BROWN AND VEGETABLES ARE TENDER
2) DRAIN
3) WHILE MEAT IS DRAINING, PUT REMAINING INGREDIENTS INTO LARGE MICROWAVE SAFE BOWL
4) ADD MEAT MIXTURE
5) COVER WITH PLASTIC WRAP AND CUT SLIT TO VENT STEAM
5) MICROWAVE ON HIGH FOR 10 MINUTES.
6) STIR, REDUCE POWER TO 70%, AND COOK FOR 15 MINUTES.
7) STIR AGAIN AND REPEAT LAST STEP 1 MORE TIME.
Serving Size: MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user GMEYERS1944.
2) DRAIN
3) WHILE MEAT IS DRAINING, PUT REMAINING INGREDIENTS INTO LARGE MICROWAVE SAFE BOWL
4) ADD MEAT MIXTURE
5) COVER WITH PLASTIC WRAP AND CUT SLIT TO VENT STEAM
5) MICROWAVE ON HIGH FOR 10 MINUTES.
6) STIR, REDUCE POWER TO 70%, AND COOK FOR 15 MINUTES.
7) STIR AGAIN AND REPEAT LAST STEP 1 MORE TIME.
Serving Size: MAKES 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user GMEYERS1944.
Nutritional Info Amount Per Serving
- Calories: 300.3
- Total Fat: 7.0 g
- Cholesterol: 48.8 mg
- Sodium: 547.9 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 6.5 g
- Protein: 26.5 g
Member Reviews