Mexican Chicken and Rice Casserole
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 skinless boneless chicken breasts2 cups long cooking brown rice1.5 cups salsa2 cups water1 can black beans1.5 cups frozen corn1 cup shredded 2% cheddar cheese
Mix all ingredients except chicken and cheese in 9x11 baking dish. Lay chicken on top of mixture. Cook for approximately 45 minutes at 400 degrees. Top with cheese, return to oven long enough to melt cheese. Serve.
Serving Size: 8 servings - 1/2 chicken breast and about 1 cup rice mixture
Number of Servings: 8
Recipe submitted by SparkPeople user STUDENTMOMMY.
Serving Size: 8 servings - 1/2 chicken breast and about 1 cup rice mixture
Number of Servings: 8
Recipe submitted by SparkPeople user STUDENTMOMMY.
Nutritional Info Amount Per Serving
- Calories: 337.6
- Total Fat: 7.2 g
- Cholesterol: 83.2 mg
- Sodium: 394.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 6.3 g
- Protein: 37.0 g
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