Lynn's Seafood Gumbo

Name: Lynn''s Seafood Gumbo Recipe
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 2 tbsp Extra Virgin Olive Oil; 1/2 small onion chopped; 1/2 bell pepper chopped; 2 med stalks celery chopped; 2 cloves garlic minced; 1 can diced tomatoes; 1 can tomato sauce 6 oz; 1 T Worcestershire Sauce; 1 1/2 cups low sodium chicken broth; 1 tsp seasoning salt; 2 tsp blackening seasoning; 6 oz lump crabmeat; 8 oz raw shrimp chopped; 1 cup frozen cut okra

Minutes to Cook: 50

Number of Servings: 4

Ingredients

2 tbsp Extra Virgin Olive Oil1/2 small onion, chopped1/2 bell pepper, chopped2 med stalks celery, chopped2 cloves garlic, minced1 can diced tomatoes1 can tomato sauce, 6 oz1 T Worcestershire Sauce1 1/2 cups low sodium chicken broth1 tsp seasoning salt2 tsp blackening seasoning6 oz lump crabmeat8 oz raw shrimp, chopped1 cup frozen cut okra

Directions

Heat the oil in a 5 qt saucepan over medium high heat. Add celery, onion, pepper and garlic and cook stirring occasionally, for 10 minutes or until softened. Stir in flour and cook until mixture bubbles about 1-2 minutes. Add the tomatoes, tomato sauce, chicken broth, Worcestershire sauce and seasonings . Reduce the heat to low, cover and simmer for 20 minutes. Add the okra, shrimp and crabmeat and simmer for 20 minutes longer. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user LYNN-50.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 222.2
Total Fat: 9.0 g
Cholesterol: 143.3 mg
Sodium: 1,189.5 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.8 g
Protein: 24.6 g

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