Hearty tomato basil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive oil spray3/4 C chopped onion2 med. Garlic cloves1 C chopped carrots2-3 bay leaves1/2 t red pepper flakes4 C diced tomatoes, canned or fresh1 can cannellini beans4 C chicken broth3 T fresh basil
1. Heat a saucepan over medium heat and spray with oil.
2. Add onion, carrot, garlic, bay leaves, and red pepper flakes. Sauté for 4-5 minutes, until onion and carrots are tender.
3. Add tomatoes, beans, and broth. Bring to a boil, then turn the heat to low and simmer for 15 minutes.
4. Remove from the heat and let cool slightly. Remove bay leaves and add basil.
5. Pour into a blender or food processor and blend until smooth.
6. Reheat in same pan and enjoy or freeze for later.
Serving Size: makes 4 servings, about 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user PRESSINGON3:14.
2. Add onion, carrot, garlic, bay leaves, and red pepper flakes. Sauté for 4-5 minutes, until onion and carrots are tender.
3. Add tomatoes, beans, and broth. Bring to a boil, then turn the heat to low and simmer for 15 minutes.
4. Remove from the heat and let cool slightly. Remove bay leaves and add basil.
5. Pour into a blender or food processor and blend until smooth.
6. Reheat in same pan and enjoy or freeze for later.
Serving Size: makes 4 servings, about 2 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user PRESSINGON3:14.
Nutritional Info Amount Per Serving
- Calories: 161.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,176.9 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 9.9 g
- Protein: 11.3 g
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