Frozen Skinless Salmon Fillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 oz SalmonRosemary garlic seasoning to taste
spray the bottom of a fry pan with light olive oil
sprinkle some Rosemary on the pan to the size of the Salmon Filet.
Add the Salmon on top to the seasoning and top with some more seasoning to taste.
Cook for 6 minutes till flaky
Serving Size: 1 4oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSCHMIDT1965.
sprinkle some Rosemary on the pan to the size of the Salmon Filet.
Add the Salmon on top to the seasoning and top with some more seasoning to taste.
Cook for 6 minutes till flaky
Serving Size: 1 4oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSCHMIDT1965.
Nutritional Info Amount Per Serving
- Calories: 330.0
- Total Fat: 15.0 g
- Cholesterol: 115.0 mg
- Sodium: 490.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 1.0 g
- Protein: 46.0 g
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