Chili PotPies
- Number of Servings: 4
Ingredients
1 medium onion, chopped1 medium green pepper, chopped2 teaspoons canola oil2 cans diced tomatoes, drained (14 ounces each)1 can chili beans, undrained (16 ounces)1/4 cup tomato sauce2 Tablespoons chili poder1 teaspoon brown sugar1/2 teaspoon ground cumin1/2 cup all purpse flour1/2 cup cornmeal1/2 teaspoon baking powder1/4 teaspoon salt1 Tablespoon butter, melted (i use i can't believe its not butter light)3 to 4 Tablespoons fat free milk
In large sauce pan, saute onion and green pepper in oil until tender. Stir int he tomatoes, beans tomato sauce, chilki powder, brown sugar and cumin. Bring to boil. Reduce heat to low; heat, uncovered, while preparing cust.
In a small bowl, combine the four, cornmeal, baking powder, and salt. Stir in butter and enough milk to form a ball. On a lightly foured surface, roll dough into a 12 in. circle. Using an inverted 10 ounce baking dish as a guide, core four circles. cut out circles. Cut a small circle into the center of each pastry. Discard or reroll cutouts and use as decoration.
Coat four 10 ounce baking dishes with cooking spray. Fill with chili; top each with a dough circle. Tuck in edges of dough to seal. Bake for 13-17 minutes at 375 or until edges of crust ar lightly browned.
one pot pie = a serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
In a small bowl, combine the four, cornmeal, baking powder, and salt. Stir in butter and enough milk to form a ball. On a lightly foured surface, roll dough into a 12 in. circle. Using an inverted 10 ounce baking dish as a guide, core four circles. cut out circles. Cut a small circle into the center of each pastry. Discard or reroll cutouts and use as decoration.
Coat four 10 ounce baking dishes with cooking spray. Fill with chili; top each with a dough circle. Tuck in edges of dough to seal. Bake for 13-17 minutes at 375 or until edges of crust ar lightly browned.
one pot pie = a serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
Nutritional Info Amount Per Serving
- Calories: 314.2
- Total Fat: 5.6 g
- Cholesterol: 0.3 mg
- Sodium: 808.4 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 11.9 g
- Protein: 10.7 g
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