Pumpkin Pie Protein shake

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/4 cup pumpkin puree1 cup Almond Milk1 scoop protein powder1 tsp (or to taste) Pumpkin Pie Spice

Directions

In your blender put the Almond milk in first and then the rest of the ingredients. Blend on burst mode until mixed.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIM___.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 165.8
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 153.4 mg
Total Carbs: 16.7 g
Dietary Fiber: 6.8 g
Protein: 19.1 g

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