Mushroom Tabouli Pocket
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
half cup gourmet mushroomswater1 tsp garlic1 pat butter2 tbsp Mushroom stock (home made).5 cup Cedarlane Quinoa Tabouli1 full pocket thin (split in half)
1. add the mushrooms in a bowl and cover with water Let sit to reconstitute for 20 minutes
2. reserve 2 tbsp of the water to use as stock
3. Heat pan and add butter, mushroom stock, and garlic and heat to smoke point
4. Add mushrooms and cook for approximately 3 minutes
5. on a cutting board chop up to mushrooms as desired
6. Mix mushrooms with Tabouli and combine.
7. Stuff Pocket
8. EAT
Serving Size: Makes 2 sandwhiches
2. reserve 2 tbsp of the water to use as stock
3. Heat pan and add butter, mushroom stock, and garlic and heat to smoke point
4. Add mushrooms and cook for approximately 3 minutes
5. on a cutting board chop up to mushrooms as desired
6. Mix mushrooms with Tabouli and combine.
7. Stuff Pocket
8. EAT
Serving Size: Makes 2 sandwhiches
Nutritional Info Amount Per Serving
- Calories: 190.1
- Total Fat: 7.6 g
- Cholesterol: 5.5 mg
- Sodium: 345.7 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 6.5 g
- Protein: 6.6 g
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