vegetable soup

Name: vegetable soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: *Kitchen Basic Vegetable Stock 4 cup (remove); Cauliflower raw 1 head medium (5-6 dia) (remove); Broccoli fresh 1 stalk (remove); Onions raw 1 cup chopped (remove); *Peppers sweet red fresh 1 medium (approx 2-3/4 long 2-1/2 (remove); Spinach fresh 1 bunch (remove); Zucchini 1 cup sliced (remove); Mushrooms fresh 1 cup pieces or slices (remove); *Fire Roasted Tomato Recipe Starter Progresso 0.5 cup (remove); Ginger Root 3 tsp (remove); Garlic 3 tsp (remove); Chili powder 2 tbsp (remove); Pepper black 1 tbsp (remove); Salt 1 tbsp (remove); *Pepper Poblano 1 Pepper 1 serving (remove); Celery raw 2 stalk large (11-12 long) (remove); Carrots raw 1 cup chopped (remove); Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup 130 grams 3.5 servings per container) 260 gram(s) (remove); Water tap 4 cup (8 fl oz) (remove); 1 tsp canola oil

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

*Kitchen Basic Vegetable Stock, 4 cup (remove)Cauliflower, raw, 1 head, medium (5-6" dia) (remove)Broccoli, fresh, 1 stalk (remove)Onions, raw, 1 cup, chopped (remove)*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)Spinach, fresh, 1 bunch (remove)Zucchini, 1 cup, sliced (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)*Fire Roasted Tomato Recipe Starter Progresso, 0.5 cup (remove)Ginger Root, 3 tsp (remove)Garlic, 3 tsp (remove)Chili powder, 2 tbsp (remove)Pepper, black, 1 tbsp (remove)Salt, 1 tbsp (remove)*Pepper, Poblano 1 Pepper, 1 serving (remove)Celery, raw, 2 stalk, large (11"-12" long) (remove)Carrots, raw, 1 cup, chopped (remove)Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), 260 gram(s) (remove)Water, tap, 4 cup (8 fl oz) (remove)1 tsp canola oil

Directions

-Boil water and vegetable stock in a pot
-Add cauliflower, broccoli, red pepper, celery, carrots and spinach
- Add salt, pepper, ginger, and garlic
- Saute mushrooms, onions, poblano pepper, celery, and zucchini in 1 tsp canola oil
- Add chili powder
- Add Fire roasted tomato recipe starter
- Add cannellini beans

Serving Size: Makes 12 - 1 cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user CHEFDAP.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 75.0
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 853.0 mg
Total Carbs: 14.6 g
Dietary Fiber: 5.1 g
Protein: 4.4 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews