Menopaus Drink

Name: Menopaus Drink Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Swiss Chard 1 cup chopped (remove); Lipton Green Tea (tea bag for hot tea) naturally decaffinated 1 serving (remove); Blue Berries Fresh .25 Cup 1 serving (remove); Brazil nuts (6-8 nuts - 1 oz) 1 oz (remove); Flaxseed 1 tbsp (remove)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

Swiss Chard, 1 cup, chopped (remove)Lipton Green Tea (tea bag for hot tea) naturally decaffinated, 1 serving (remove)Blue Berries, Fresh, .25 Cup, 1 serving (remove)Brazil nuts (6-8 nuts - 1 oz), 1 oz (remove)Flaxseed, 1 tbsp (remove)

Directions

the original recipe online only calls for 2 brazil nuts...where this is figured for 6-8

Serving Size: 2 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user PAMELALEMASTER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.5
Total Fat: 23.2 g
Cholesterol: 0.0 mg
Sodium: 321.2 mg
Total Carbs: 16.4 g
Dietary Fiber: 10.5 g
Protein: 9.9 g

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