Fritata: Squash, bell pepper, tomato

Name: Fritata: Squash, bell pepper, tomato Recipe
Yield: 2
Ingredients: 2 eggs; 2 egg whites; 1/3 yellow bell pepper; 1 summer squash; 1/3 cup onions; 8 grape tomatoes; 1/4 tsp salt; 1/3 tsp black pepper; 1 tsp garlic powder; 4 slices black forest ham; Optional:; cheese; greek yogurt; salsa; green onions (chives)

Number of Servings: 2

Ingredients

2 eggs2 egg whites1/3 yellow bell pepper1 summer squash1/3 cup onions8 grape tomatoes1/4 tsp salt1/3 tsp black pepper1 tsp garlic powder4 slices black forest hamOptional:cheesegreek yogurtsalsagreen onions (chives)

Directions

Thinly slice all veggies (except tomatoes). Mix in with eggs. Add spices. Spray a pie dish with non stick spray and pour in the mixture. Top with sliced ham and cut tomatoes.

Bake at 350 for 30 minutes

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TEAMFITFUN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.4
Total Fat: 5.9 g
Cholesterol: 198.5 mg
Sodium: 669.9 mg
Total Carbs: 10.1 g
Dietary Fiber: 1.7 g
Protein: 16.5 g

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