Lemoni Poha

Name: Lemoni Poha Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 cups Poha; 1 medium capsicum (chopped in slices); 1 medium tomato (chopped); 4-5 french beans (chopped); 1 medium onion (chopped); 10 gms peas; 1 lemon's juice; Salt- to taste; 1 string coriander

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 cups Poha1 medium capsicum (chopped in slices)1 medium tomato (chopped)4-5 french beans (chopped)1 medium onion (chopped)10 gms peas1 lemon's juiceSalt- to taste1 string coriander

Directions

Boil Capsicum and Beans in an open pan. Meanwhile wash Poha and let it drain. Then put Poha in a bowl and add tomato, onion and peas. Now add Capsicum and Beans in the bowl and sprinkle salt as per your taste. After this add lemon juice. Mix well... garnish with coriander leaves. Now Lemoni Poha is ready.

Serving Size:�Makes 2 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 498.0
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 79.7 g
Dietary Fiber: 0.0 g
Protein: 5.5 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews