low fat potato, chicken and corn chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
200 grams Chicken1/4 tsp garlic powder1 cup chicken broth1 cup water1 carrots diced1/2 onion chunky2 lrg potatoes peeled and diced16 oz frozen corn2 cups skim milk1 tbsp.butter2 tbsp. low fat mayo1/2 red peppers1/2 tsp salt1/2 tsp peppermrs. dash table blend to taste2 tbsp. cornstarch2 bay leaves
Add 1 tbsp extra virgin olive oil to skillet, heat and add chicken and garlic powder. Cook on minimum covered.
Add 1 tbsp. extra virgin olive oil to pot. Add chunky diced onion, cubed carrots and red peppers to pot. Cook on minimum stirring frequently.
When chicken is cooked, remove from heat and set aside covered.
When veggies are sautéed, add diced potatoes, water and chicken stock to pot. Cook covered on medium for 15 minutes or until potato and carrots are tender. Add salt, pepper, bay leaves and Mrs. Dash to taste. Stir occasionally.
When potatoes are almost tender. In a separate pot add butter and melt on minimum. When melted add corn starch. This will make a paste. Then add milk, stir well and turn up to medium. Add mayo and stir frequently until milk mixture becomes thicker or until bubbles begin.
When the milk mixture is ready, add to main pot and blend in. Add corn and chicken. Let cook on Medium until it is heated thoroughly. Stir frequently so that nothing sticks to bottom of pot.
Add 1 tbsp. extra virgin olive oil to pot. Add chunky diced onion, cubed carrots and red peppers to pot. Cook on minimum stirring frequently.
When chicken is cooked, remove from heat and set aside covered.
When veggies are sautéed, add diced potatoes, water and chicken stock to pot. Cook covered on medium for 15 minutes or until potato and carrots are tender. Add salt, pepper, bay leaves and Mrs. Dash to taste. Stir occasionally.
When potatoes are almost tender. In a separate pot add butter and melt on minimum. When melted add corn starch. This will make a paste. Then add milk, stir well and turn up to medium. Add mayo and stir frequently until milk mixture becomes thicker or until bubbles begin.
When the milk mixture is ready, add to main pot and blend in. Add corn and chicken. Let cook on Medium until it is heated thoroughly. Stir frequently so that nothing sticks to bottom of pot.
Nutritional Info Amount Per Serving
- Calories: 388.7
- Total Fat: 11.2 g
- Cholesterol: 28.6 mg
- Sodium: 757.2 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 6.8 g
- Protein: 19.7 g
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