Tropical Fruit Smoothie

Name: Tropical Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: -Mixed Tropical Fruit Frozen 3 cup (remove); -Orange Juice 1 cup (remove); -1 cup fat free plain yogurt 2 cup (remove); -Milk nonfat (skim milk) 1 cup (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

-Mixed Tropical Fruit Frozen, 3 cup (remove)-Orange Juice, 1 cup (remove)-1 cup fat free plain yogurt, 2 cup (remove)-Milk, nonfat (skim milk), 1 cup (remove)

Directions

put all ingredients in a high speed blender, and blend until mixed.

Serving Size: makes 6 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MORGAINE311.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 692.6
Total Fat: 0.9 g
Cholesterol: 15.0 mg
Sodium: 445.5 mg
Total Carbs: 137.2 g
Dietary Fiber: 6.5 g
Protein: 32.3 g

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