White Wine-Braised Haddock or Swai Fish or Other Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
½ cup chicken broth1 tablespoon dry white wine1-½ teaspoons fresh lemon juice½ lemon, thinly slided2 (4 ounce) Sea Best Haddock Fillets or Swai Fish or other fish,thawed
1. Preheat oven to 350˚F.
2. Pour the chicken broth, white wine and lemon juice into a 9" x 9" x 2" baking dish.
3. Layer the fish in the baking dish.
4. Top the fish with the lemon slices.
5. Bake, uncovered, for 15-20 minutes or until fish flakes easily with a fork.
Serving Size: Makes 2 servings of fish.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES0719.
2. Pour the chicken broth, white wine and lemon juice into a 9" x 9" x 2" baking dish.
3. Layer the fish in the baking dish.
4. Top the fish with the lemon slices.
5. Bake, uncovered, for 15-20 minutes or until fish flakes easily with a fork.
Serving Size: Makes 2 servings of fish.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES0719.
Nutritional Info Amount Per Serving
- Calories: 85.4
- Total Fat: 2.2 g
- Cholesterol: 46.2 mg
- Sodium: 530.8 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.9 g
- Protein: 15.6 g
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