BB's Ambercup Squash Soup

Name: BB''s Ambercup Squash Soup Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 1
Ingredients: Ambercup Squash - 2 (or 1 large butternut); Onion - 1 medium; Garlic cloves - 3; Pacific Natural Foods Organic Low Sodium Vegetable Broth - 2 cups; Sage & Rosemary - tsp each; Water for desired consistency; Spectrum Organic Coconut Oil

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 1

Ingredients

Ambercup Squash - 2 (or 1 large butternut) Onion - 1 mediumGarlic cloves - 3Pacific Natural Foods Organic Low Sodium Vegetable Broth - 2 cupsSage & Rosemary - tsp eachWater for desired consistency Spectrum Organic Coconut Oil

Directions

Melt Coconut oil in pan then pour to coat baking dish. Peel, gut and chop squash into chunks. The peels and seeds are great roasted (separately) Add to baking dish. Peel and chop onion in to chunks. Add to baking dish Peel cloves and add to baking dish. Add water and herbs. Fresh is best - I just lay a few twigs of each across the top. Cover dish and bake in 350 oven for about 45 minutes until tender. Let cool and add in batches to blender until smooth and creamy. Re-heat in sauce pan and service with homemade breadcrumbs! Enjoy!

Serving Size: Makes about 8 generous bowls

Number of Servings: 1

Recipe submitted by SparkPeople user FGRTOUT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving