Quinoa Tabbouleh

Name: Quinoa Tabbouleh Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Ingredients: 2c water; 1 pinch salt; 1/2 tsp sea salt; 3 tomatoes diced; 2 bunches green onion diced; 1c Fresh Parsley; 1c quinoa; 1/4c olive oil; 1/4 c lemon juice; 1 cucumber diced; 2 carrots grated

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2c water1 pinch salt1/2 tsp sea salt3 tomatoes diced2 bunches green onion diced1c Fresh Parsley1c quinoa1/4c olive oil1/4 c lemon juice1 cucumber diced2 carrots grated

Directions

In a sauce pan, bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low cover and simmer for 15 minutes. Allow cooling to room temperature; fluff with fork. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumbers, shallots, carrots and parsley. Stir in cooled quinoa.

Serving Size: 8 1-c servings

Number of Servings: 1

Recipe submitted by SparkPeople user LFROCILLO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,029.7
Total Fat: 61.2 g
Cholesterol: 0.0 mg
Sodium: 320.5 mg
Total Carbs: 107.7 g
Dietary Fiber: 16.8 g
Protein: 22.4 g

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