Ham, Mushroom, Spinach and Zucchini Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cooking spray1 Cup red onion, diced3 T crushed garlic1 C zucchini, chopped4-5 C baby spinach, chopped1 C mushrooms, chopped1 t Italian seasoningSalt and Pepper to taste1/2 C lean ham, chopped4 medium eggs8 medium egg whites1/2 C 1% milk1/4 t ground nutmeg3 oz feta cheese
1. Preheat oven to 400 degrees. Coat 10 inch deep dish pie plate with cooking spray. Set aside.
2. Chop all vegetables and ham
3. Coat large skillet with cooking spray. Turn on heat to medium-high. Add onion, garlic, zucchini. Cook until zucchini is starting to get soft. Approximately 5 minutes. Add Italian seasoning, mushrooms, spinach, salt and pepper. Cook mixture stirring occasionally until spinach and mushrooms are wilted. Add ham to mixture and mix until thoroughly combined. Set aside.
4. In medium bowl, whisk together eggs, egg whites, milt and nutmeg. Season with additional salt and pepper.
5. Spread ham, vegetable mixture in the prepared pie plate.
6. Sprinkle on feta cheese
7. Pour egg mixture over the top and push under any ingredients not covered by the egg mixture to prevent burning
8. Bake uncovered until set and golden brown around edges and toothpick in center can be pulled out clean, about 40 minutes. Let frittata rest at room temperature for about 10-15 minutes, then cut into 6 pieces.
Serving Size: Cut into 6 equal pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user RPCLEM2000.
2. Chop all vegetables and ham
3. Coat large skillet with cooking spray. Turn on heat to medium-high. Add onion, garlic, zucchini. Cook until zucchini is starting to get soft. Approximately 5 minutes. Add Italian seasoning, mushrooms, spinach, salt and pepper. Cook mixture stirring occasionally until spinach and mushrooms are wilted. Add ham to mixture and mix until thoroughly combined. Set aside.
4. In medium bowl, whisk together eggs, egg whites, milt and nutmeg. Season with additional salt and pepper.
5. Spread ham, vegetable mixture in the prepared pie plate.
6. Sprinkle on feta cheese
7. Pour egg mixture over the top and push under any ingredients not covered by the egg mixture to prevent burning
8. Bake uncovered until set and golden brown around edges and toothpick in center can be pulled out clean, about 40 minutes. Let frittata rest at room temperature for about 10-15 minutes, then cut into 6 pieces.
Serving Size: Cut into 6 equal pieces.
Number of Servings: 6
Recipe submitted by SparkPeople user RPCLEM2000.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 5.6 g
- Cholesterol: 146.5 mg
- Sodium: 847.3 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.9 g
- Protein: 19.8 g
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