Cauliflower "Breadsticks"
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Head of cauliflower5 Laughing Cow Cheese Wedges1/3 cup egg substitute1/2 tsp. onion powder2 cloves garlicsalt & pepper to taste
•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs, cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick) •Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user WENDIL13.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs, cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick) •Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user WENDIL13.
Nutritional Info Amount Per Serving
- Calories: 119.4
- Total Fat: 2.9 g
- Cholesterol: 7.5 mg
- Sodium: 458.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 4.8 g
- Protein: 7.1 g
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