best chicken stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
chicken drumsticks 10 piecescanola oil 1 cupred onion chopped 1 cuptomato paste 0.5 cupadobo to tastetomato crushed 1 cupchilli pepper to taste
Simmer chicken with season on low heat for 15 mins.
Put oil in a sauce on medium to high heat.
Fry cooked chicken until brown or a little crispy.
Remove heat from oil.
Add onion, pepper and a little seasoning and stir for about 2 mins.
Add tomato paste and stir continously for 2 minutes. Cover and cook for 5 to 10 minutes.
Add crushed tomato and continue stiring for about 2 minutes.
Cover and cook for about 20 to 25 minutes stirring occasionally.
Add fried chicken, reduce heat and simmer for 5 to 10 minutes.
Remove from heat and serve with rice.
Serving Size: makes 5 3 tbsp
Number of Servings: 1
Recipe submitted by SparkPeople user GEREEZALD.
Put oil in a sauce on medium to high heat.
Fry cooked chicken until brown or a little crispy.
Remove heat from oil.
Add onion, pepper and a little seasoning and stir for about 2 mins.
Add tomato paste and stir continously for 2 minutes. Cover and cook for 5 to 10 minutes.
Add crushed tomato and continue stiring for about 2 minutes.
Cover and cook for about 20 to 25 minutes stirring occasionally.
Add fried chicken, reduce heat and simmer for 5 to 10 minutes.
Remove from heat and serve with rice.
Serving Size: makes 5 3 tbsp
Number of Servings: 1
Recipe submitted by SparkPeople user GEREEZALD.
Nutritional Info Amount Per Serving
- Calories: 3,051.7
- Total Fat: 241.1 g
- Cholesterol: 532.2 mg
- Sodium: 3,757.8 mg
- Total Carbs: 60.3 g
- Dietary Fiber: 15.3 g
- Protein: 165.4 g
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