Green Hawaiian Smoothie

Name: Green Hawaiian Smoothie Recipe
Yield: 1
Ingredients: Baby Spinach - 1/2 cup packed; Frozen fruit - I used tropical fruit smoothie mix; Orange Juice - 1/3 cup; Light Vanilla Yogurt - 1/3 cup; Flaxseed - 2 tbsp (I used milled but you can use oil instead)

Number of Servings: 1

Ingredients

Baby Spinach - 1/2 cup packedFrozen fruit - I used tropical fruit smoothie mixOrange Juice - 1/3 cupLight Vanilla Yogurt - 1/3 cupFlaxseed - 2 tbsp (I used milled but you can use oil instead)

Directions

Add ingredients to your blender and blend until desired smoothness.

Serving Size: makes 1 serv

Number of Servings: 1

Recipe submitted by SparkPeople user PEACELOVELOSS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.0
Total Fat: 5.2 g
Cholesterol: 1.8 mg
Sodium: 55.7 mg
Total Carbs: 29.3 g
Dietary Fiber: 6.0 g
Protein: 6.4 g

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