Maple Syrup Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1- 2 tablespoons olive oil4 boneless, skinless chicken breastssalt and pepper to taste1/2 cup chicken broth1/2 cup sugar free syrup - maple flavor1 tablespoon thyme4 garlic cloves, thinly sliced2 tablespoons cider vinegar2 tablespoons ground mustard
preheat oven to 400 degrees. Spray 9 x 13 pan with nonstick cooking spray.
In large skillet, heat oil over medium-high heat. Season chicken with salt & pepper. Add chicken to pan, saute both sides until browned. Remove chicken from pan. Add broth, maple syrup, thyme and garlic. Bring to a boil, stirring frequently for a couple of minutes. Add vinegar & mustard. Cook another minute.
Place chicken in baking dish, pour sauce over chicken, bake for 30 minutes or until chicken cooked through
Serving Size: serving is 1 chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user JULE256.
In large skillet, heat oil over medium-high heat. Season chicken with salt & pepper. Add chicken to pan, saute both sides until browned. Remove chicken from pan. Add broth, maple syrup, thyme and garlic. Bring to a boil, stirring frequently for a couple of minutes. Add vinegar & mustard. Cook another minute.
Place chicken in baking dish, pour sauce over chicken, bake for 30 minutes or until chicken cooked through
Serving Size: serving is 1 chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user JULE256.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 7.5 g
- Cholesterol: 65.6 mg
- Sodium: 216.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.5 g
- Protein: 25.4 g
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